To all the women who drained of variety of advertisement that stating they designed program identical for ladies who wants to reduce weight. Then stop following these advertisement who mislead you and in the end you gain more weight rather than losing some extra pounds. I have suggested few important tips for women to lose weight fast which you can find here. So I am adding some more tips which will help females over 30 to reduce fat easily. These steps you can try anywhere and anytime as they are very simple to follow. People jump blindly on to the advertisement which claims how great their program is for fat loss. So this is really bad way to start your diet program which will make you in good shape. Our metabolism rate decrease with growing age so for the women over 30-40 it is little bit different way to lose weight.